<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8255559069692309041</id><updated>2011-11-27T16:35:56.467-08:00</updated><category term='vegan yum yum'/><category term='cooking'/><category term='recycle'/><category term='leash'/><category term='TV'/><category term='hello kitty'/><category term='dog collars'/><category term='necklace'/><category term='kind diet'/><category term='recycling'/><category term='dinner'/><category term='alicia silverstone'/><category term='dog rescue'/><category term='blind side'/><category term='michael oher'/><category term='vegan'/><category term='puppies'/><category term='cookbook'/><category term='sandra bullock'/><category term='organic'/><category term='alfredo'/><category term='The Bachelor'/><category term='recipe'/><category term='diet book'/><category term='aluminum'/><category term='yeast'/><category term='pasta'/><category term='valentine&apos;s day gift'/><category term='colors'/><category term='orange'/><category term='dating'/><category term='flowers'/><category term='pancakes'/><category term='football'/><category term='cards'/><category term='ABC'/><title type='text'>Heather Duncan Designs</title><subtitle type='html'>metal smith, crafter, painter, artist, shopper, vegetable lover, nurse, gardener, daughter, sister, aunt, girlfriend, and animal lover. 




"Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet." Albert Einstein</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://heatherduncandesigns.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8255559069692309041/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://heatherduncandesigns.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>heather duncan designs</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>11</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8255559069692309041.post-7335677366432764186</id><published>2010-04-16T19:50:00.000-07:00</published><updated>2010-04-16T19:52:48.990-07:00</updated><title type='text'>Eldad</title><content type='html'>This morning I got a text from my sister&amp;nbsp;telling me about a story&amp;nbsp;she heard on the radio about "Edie", a dog that was saved from being euthanized only an hour before.&amp;nbsp; That was my introduction to Eldad Hagar.&amp;nbsp; I watched the story of "Edie", and how a fearful,&amp;nbsp;tormented dog came to hands of a gentle soul who saved&amp;nbsp;her life.&amp;nbsp; Eldad is a California resident who travels from city to city picking up stray dogs and animals at shelters to help save their lives.&amp;nbsp; Please check out this video of one&amp;nbsp;of the dogs saved...&amp;nbsp; &lt;br /&gt;&lt;br /&gt;This is just one of the videos shot by Eldad&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=kPzgDqgTi9E"&gt;Tasha&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Visit &lt;a href="http://www.hopeforpaws.org/"&gt;http://www.hopeforpaws.org/&lt;/a&gt;&amp;nbsp;to help&lt;br /&gt;&lt;br /&gt;Thanks&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_YHYOxP6i-ko/S8kicdfDYHI/AAAAAAAAAB0/0Bwz7LWSFZE/s1600/hh.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://4.bp.blogspot.com/_YHYOxP6i-ko/S8kicdfDYHI/AAAAAAAAAB0/0Bwz7LWSFZE/s320/hh.bmp" width="320" wt="true" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8255559069692309041-7335677366432764186?l=heatherduncandesigns.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://heatherduncandesigns.blogspot.com/feeds/7335677366432764186/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://heatherduncandesigns.blogspot.com/2010/04/eldad.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8255559069692309041/posts/default/7335677366432764186'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8255559069692309041/posts/default/7335677366432764186'/><link rel='alternate' type='text/html' href='http://heatherduncandesigns.blogspot.com/2010/04/eldad.html' title='Eldad'/><author><name>heather duncan designs</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_YHYOxP6i-ko/S8kicdfDYHI/AAAAAAAAAB0/0Bwz7LWSFZE/s72-c/hh.bmp' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8255559069692309041.post-4550601386775623728</id><published>2010-04-12T14:14:00.000-07:00</published><updated>2010-04-12T14:20:29.414-07:00</updated><title type='text'>Painting</title><content type='html'>&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=heathe-20&amp;amp;l=bil&amp;amp;camp=213689&amp;amp;creative=392969&amp;amp;o=1&amp;amp;a=B0000VYDHU" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0px; padding-bottom: 0px! important; padding-left: 0px! important; padding-right: 0px! important; padding-top: 0px! important;" width="1" /&gt;My bedroom has needed a new coat of paint ever since I moved into my home.&amp;nbsp; The first year I bought the house I decided what&amp;nbsp;color my new bedroom&amp;nbsp;would be.&amp;nbsp; The second year in my home I painted one wall. The third year I decided I did not like the color of the one wall.&amp;nbsp;&amp;nbsp;Here it is, my fourth&amp;nbsp;year in my home, and &amp;nbsp;I have finally picked a color I like and painted all four walls in my room........it's lovely....with one exception...&amp;nbsp; I can't reach the top of the wall that joins the ceiling.&amp;nbsp;&amp;nbsp; I now have four beautiful walls in a deep shade of glacier blue that&amp;nbsp; are completely unfinished at the top.&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Sure I pulled out my little three step folding ladder and was able to reach a little bit closer, but not even close to the top.&amp;nbsp; I need a TALL ladder to be able to paint the tops of my walls.&amp;nbsp;&amp;nbsp;I drive a Honda Accord.&amp;nbsp;&amp;nbsp;Honda....TALL ladder.......Honda.......TALL ladder.......&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;a href="http://www.amazon.com/Werner-MT-22-300-Pound-Telescoping-Multi-Ladder/dp/B0000VYDHU?ie=UTF8&amp;amp;tag=heathe-20&amp;amp;link_code=bil&amp;amp;camp=213689&amp;amp;creative=392969" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"&gt;&lt;img alt="Werner MT-22 300-Pound Duty Rating Telescoping Multi-Ladder, 22-Foot" src="http://ws.amazon.com/widgets/q?MarketPlace=US&amp;amp;ServiceVersion=20070822&amp;amp;ID=AsinImage&amp;amp;WS=1&amp;amp;Format=_SL160_&amp;amp;ASIN=B0000VYDHU&amp;amp;tag=heathe-20" /&gt;&lt;/a&gt;How do I get a 21 foot TALL ladder into my Honda??&amp;nbsp;I have come to the realization that you cannot do home improvements when you drive a sedan...it's discrimintation against the small car.&amp;nbsp;&amp;nbsp;That's what it is, I tell ya...&amp;nbsp;&amp;nbsp;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8255559069692309041-4550601386775623728?l=heatherduncandesigns.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://heatherduncandesigns.blogspot.com/feeds/4550601386775623728/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://heatherduncandesigns.blogspot.com/2010/04/painting.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8255559069692309041/posts/default/4550601386775623728'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8255559069692309041/posts/default/4550601386775623728'/><link rel='alternate' type='text/html' href='http://heatherduncandesigns.blogspot.com/2010/04/painting.html' title='Painting'/><author><name>heather duncan designs</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8255559069692309041.post-4770089996145367263</id><published>2010-02-09T12:13:00.000-08:00</published><updated>2010-02-09T12:14:49.127-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='necklace'/><category scheme='http://www.blogger.com/atom/ns#' term='cards'/><category scheme='http://www.blogger.com/atom/ns#' term='colors'/><category scheme='http://www.blogger.com/atom/ns#' term='orange'/><title type='text'>Orange You Glad</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_YHYOxP6i-ko/S3HAUbq6pWI/AAAAAAAAABk/zSWdGmm95zk/s1600-h/livepreview.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" kt="true" src="http://3.bp.blogspot.com/_YHYOxP6i-ko/S3HAUbq6pWI/AAAAAAAAABk/zSWdGmm95zk/s320/livepreview.jpeg" /&gt;&lt;/a&gt;&lt;/div&gt;I absolutely love the color &lt;span style="color: orange;"&gt;orange&lt;/span&gt;.&amp;nbsp; I don't think it's used nearly enough.&amp;nbsp; I like to call it tangerine,&amp;nbsp; it&amp;nbsp;just sounds fancier to me.&amp;nbsp; I just completed my order for a new set of business cards, and guess what color I used!!!&amp;nbsp; While my "favorite color" tends to change from week to week depending on my mood, my love for this color never wavers. I try to incorporate orange into as many things in my daily life as possible, it just brightens things up, ya know?&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_YHYOxP6i-ko/S3G_5ei-PrI/AAAAAAAAABc/ujLtz0lonJQ/s1600-h/il_fullxfull11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="143" kt="true" src="http://3.bp.blogspot.com/_YHYOxP6i-ko/S3G_5ei-PrI/AAAAAAAAABc/ujLtz0lonJQ/s200/il_fullxfull11.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Check out this cute necklace with bold orange beads, this necklace would brighten up anyones day.&amp;nbsp; Called "Cecilia", find it at &lt;a href="http://www.etsy.com/shop/seamingly"&gt;http://www.etsy.com/shop/seamingly&lt;/a&gt;.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8255559069692309041-4770089996145367263?l=heatherduncandesigns.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://heatherduncandesigns.blogspot.com/feeds/4770089996145367263/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://heatherduncandesigns.blogspot.com/2010/02/orange-you-glad.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8255559069692309041/posts/default/4770089996145367263'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8255559069692309041/posts/default/4770089996145367263'/><link rel='alternate' type='text/html' href='http://heatherduncandesigns.blogspot.com/2010/02/orange-you-glad.html' title='Orange You Glad'/><author><name>heather duncan designs</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_YHYOxP6i-ko/S3HAUbq6pWI/AAAAAAAAABk/zSWdGmm95zk/s72-c/livepreview.jpeg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8255559069692309041.post-7839424335230024216</id><published>2010-02-03T09:20:00.000-08:00</published><updated>2010-02-03T09:32:25.965-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='dog collars'/><category scheme='http://www.blogger.com/atom/ns#' term='leash'/><category scheme='http://www.blogger.com/atom/ns#' term='dog rescue'/><category scheme='http://www.blogger.com/atom/ns#' term='valentine&apos;s day gift'/><category scheme='http://www.blogger.com/atom/ns#' term='puppies'/><category scheme='http://www.blogger.com/atom/ns#' term='flowers'/><title type='text'>Pecan Pie Puppies Dog Collars</title><content type='html'>&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;a href="http://1.bp.blogspot.com/_YHYOxP6i-ko/S2mw3at05LI/AAAAAAAAABE/QL-gIUG_qAE/s1600-h/il_430xN.113874129.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="317" kt="true" src="http://1.bp.blogspot.com/_YHYOxP6i-ko/S2mw3at05LI/AAAAAAAAABE/QL-gIUG_qAE/s400/il_430xN.113874129.jpeg" width="400" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;"&gt;Want to include&amp;nbsp;your pooch on Valentine's Day?&amp;nbsp; Look at&amp;nbsp;these adorable custom designed dog collars that I found on Etsy.&amp;nbsp; Pecan Pie Puppies over at &lt;a href="http://www.etsy.com/"&gt;http://www.etsy.com/&lt;/a&gt; will create your very own custom dog collar.&amp;nbsp; Mix and match different flowers with collars, and you can even get a matching leash! These are absolutely the cutest.&amp;nbsp; Custom orders are welcome...check&amp;nbsp;them out at &lt;a href="http://www.etsy.com/shop/pecanpiepuppies"&gt;http://www.etsy.com/shop/pecanpiepuppies&lt;/a&gt;&amp;nbsp; You 'll get a great gift for your pup and help support a great cause at the same time! Proceeds of this shop help&amp;nbsp;finance the dog rescue work by the shop owner. &lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_YHYOxP6i-ko/S2mud_IhFzI/AAAAAAAAAA8/JML9UxBerI0/s1600-h/il_430xN.117081567.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="294" kt="true" src="http://4.bp.blogspot.com/_YHYOxP6i-ko/S2mud_IhFzI/AAAAAAAAAA8/JML9UxBerI0/s400/il_430xN.117081567.jpeg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8255559069692309041-7839424335230024216?l=heatherduncandesigns.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://heatherduncandesigns.blogspot.com/feeds/7839424335230024216/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://heatherduncandesigns.blogspot.com/2010/02/pecan-pie-puppies-dog-collars.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8255559069692309041/posts/default/7839424335230024216'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8255559069692309041/posts/default/7839424335230024216'/><link rel='alternate' type='text/html' href='http://heatherduncandesigns.blogspot.com/2010/02/pecan-pie-puppies-dog-collars.html' title='Pecan Pie Puppies Dog Collars'/><author><name>heather duncan designs</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_YHYOxP6i-ko/S2mw3at05LI/AAAAAAAAABE/QL-gIUG_qAE/s72-c/il_430xN.113874129.jpeg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8255559069692309041.post-6675565974949733918</id><published>2010-02-02T15:32:00.000-08:00</published><updated>2010-02-02T15:34:27.548-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='dating'/><category scheme='http://www.blogger.com/atom/ns#' term='ABC'/><category scheme='http://www.blogger.com/atom/ns#' term='TV'/><category scheme='http://www.blogger.com/atom/ns#' term='The Bachelor'/><title type='text'>The Bachelor is still on TV???</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_YHYOxP6i-ko/S2i1z6h3XcI/AAAAAAAAAAc/jXWiEwrNyBA/s1600-h/bachelor-pavelka44.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" kt="true" src="http://1.bp.blogspot.com/_YHYOxP6i-ko/S2i1z6h3XcI/AAAAAAAAAAc/jXWiEwrNyBA/s320/bachelor-pavelka44.jpeg" /&gt;&lt;/a&gt;&lt;a href="http://2.bp.blogspot.com/_YHYOxP6i-ko/S2i1xtqxWWI/AAAAAAAAAAU/KVqYDt0O9zM/s1600-h/bachelor-pavelka36.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" kt="true" src="http://2.bp.blogspot.com/_YHYOxP6i-ko/S2i1xtqxWWI/AAAAAAAAAAU/KVqYDt0O9zM/s320/bachelor-pavelka36.jpeg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;The Bachelor is still on TV??? Seriously??? How many seasons/years has it been now? Have any of them ever lasted? I did, in fact, watch "The Bachelor" last night when I found it while browsing the fascinating cable line up.&amp;nbsp; What I cannot believe, is that there are still women in America that actually audition and want to participate in this ridiculous show.&amp;nbsp; Astonishingly while watching,&amp;nbsp;ABC posted an advertisement for the upcoming season of the show!! If anyone is interested, they are taking applicants right now...hurry and run right out the door!!!&amp;nbsp;&amp;nbsp;Do they really think that you can date a man who is also dating 20 other women at the same time, who coincidentally live with you in a mansion that none of you own.&amp;nbsp; &amp;nbsp;Not only is he dating multiple women, the women that you actually are living with, he is having group dates with you and him, and them...and to top things off, you are given over the top dates that&amp;nbsp;take place in foreign countries,you are given dresses,&amp;nbsp;jewelry, roses, champagne, horseback riding lessons on the beach, hot air balloon rides, and many, many other gifts that have nothing to do with the "bachelor", but are actually from the producers of the TV show.&amp;nbsp;&amp;nbsp;Ladies, seriously, stop trying out for the show and maybe it will go off the air.&amp;nbsp; Let's show ABC we are not this stupid.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8255559069692309041-6675565974949733918?l=heatherduncandesigns.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://heatherduncandesigns.blogspot.com/feeds/6675565974949733918/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://heatherduncandesigns.blogspot.com/2010/02/bachelor-is-still-on-tv.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8255559069692309041/posts/default/6675565974949733918'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8255559069692309041/posts/default/6675565974949733918'/><link rel='alternate' type='text/html' href='http://heatherduncandesigns.blogspot.com/2010/02/bachelor-is-still-on-tv.html' title='The Bachelor is still on TV???'/><author><name>heather duncan designs</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_YHYOxP6i-ko/S2i1z6h3XcI/AAAAAAAAAAc/jXWiEwrNyBA/s72-c/bachelor-pavelka44.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8255559069692309041.post-7307056098225050284</id><published>2010-02-01T16:06:00.000-08:00</published><updated>2010-02-01T16:08:05.684-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vegan yum yum'/><category scheme='http://www.blogger.com/atom/ns#' term='vegan'/><category scheme='http://www.blogger.com/atom/ns#' term='yeast'/><category scheme='http://www.blogger.com/atom/ns#' term='alfredo'/><category scheme='http://www.blogger.com/atom/ns#' term='recipe'/><category scheme='http://www.blogger.com/atom/ns#' term='pasta'/><title type='text'>Yeast that's Nutritional??</title><content type='html'>&lt;a href="http://www.amazon.com/Vegan-Yum-Decadent-Animal-Free-Entertaining/dp/0757313809?ie=UTF8&amp;amp;tag=heathe-20&amp;amp;link_code=bil&amp;amp;camp=213689&amp;amp;creative=392969" imageanchor="1" target="_blank"&gt;&lt;img alt="Vegan Yum Yum: Decadent (But Doable) Animal-Free Recipes for Entertaining and Everyday" src="http://ws.amazon.com/widgets/q?MarketPlace=US&amp;amp;ServiceVersion=20070822&amp;amp;ID=AsinImage&amp;amp;WS=1&amp;amp;Format=_SL160_&amp;amp;ASIN=0757313809&amp;amp;tag=heathe-20" /&gt;&lt;/a&gt;&lt;img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=heathe-20&amp;amp;l=bil&amp;amp;camp=213689&amp;amp;creative=392969&amp;amp;o=1&amp;amp;a=0757313809" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0px; padding-bottom: 0px! important; padding-left: 0px! important; padding-right: 0px! important; padding-top: 0px! important;" width="1" /&gt;&lt;a href="http://www.amazon.com/Barry-Farm-Nutritional-Yeast-oz/dp/B0001CXUKO?ie=UTF8&amp;amp;tag=heathe-20&amp;amp;link_code=bil&amp;amp;camp=213689&amp;amp;creative=392969" imageanchor="1" target="_blank"&gt;&lt;img alt="Nutritional Yeast, 8 oz." src="http://ws.amazon.com/widgets/q?MarketPlace=US&amp;amp;ServiceVersion=20070822&amp;amp;ID=AsinImage&amp;amp;WS=1&amp;amp;Format=_SL160_&amp;amp;ASIN=B0001CXUKO&amp;amp;tag=heathe-20" /&gt;&lt;/a&gt;&lt;img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=heathe-20&amp;amp;l=bil&amp;amp;camp=213689&amp;amp;creative=392969&amp;amp;o=1&amp;amp;a=B0001CXUKO" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0px; padding-bottom: 0px! important; padding-left: 0px! important; padding-right: 0px! important; padding-top: 0px! important;" width="1" /&gt;&lt;br /&gt;So there is this product that is fairly well known in the vegan world....nutritional yeast.&amp;nbsp; I know what you're thinking...probably the same thing I thought....they just&amp;nbsp;swapped out the word&amp;nbsp;"nutritional" for "brewer's" to get people to buy it and think it's healthy....as it turns out, nutritional yeast is&amp;nbsp;a valuable source of vitamin B12, which normally comes from meat.&amp;nbsp; If you are vegan, you are probably in need of vitamin B12.&amp;nbsp; The bonus is, that I, and many, many others, have discovered is, &amp;nbsp;that nutritional yeast has an awesome nutty cheesy flavor that can be added to foods and makes them fantastic!! Try the "Hurry Up Alfredo" recipe in Lauren Ulm's "Vegan Yum Yum".....you won't&amp;nbsp; miss the dairy one bit!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8255559069692309041-7307056098225050284?l=heatherduncandesigns.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://heatherduncandesigns.blogspot.com/feeds/7307056098225050284/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://heatherduncandesigns.blogspot.com/2010/02/yeast-thats-nutritional.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8255559069692309041/posts/default/7307056098225050284'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8255559069692309041/posts/default/7307056098225050284'/><link rel='alternate' type='text/html' href='http://heatherduncandesigns.blogspot.com/2010/02/yeast-thats-nutritional.html' title='Yeast that&apos;s Nutritional??'/><author><name>heather duncan designs</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8255559069692309041.post-6394095792407242380</id><published>2010-02-01T10:54:00.000-08:00</published><updated>2010-02-01T10:56:46.157-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='necklace'/><category scheme='http://www.blogger.com/atom/ns#' term='aluminum'/><category scheme='http://www.blogger.com/atom/ns#' term='recycling'/><category scheme='http://www.blogger.com/atom/ns#' term='recycle'/><category scheme='http://www.blogger.com/atom/ns#' term='hello kitty'/><title type='text'>Hello Kitty Recycling</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_YHYOxP6i-ko/S2ciGhb9ywI/AAAAAAAAAAM/RefW-YOgxfA/s1600-h/il_fullxfull.116099080" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" kt="true" src="http://1.bp.blogspot.com/_YHYOxP6i-ko/S2ciGhb9ywI/AAAAAAAAAAM/RefW-YOgxfA/s320/il_fullxfull.116099080" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I absolutely adore this necklace that I found while searching Etsy recently! Every little girl loves Hello Kitty, and although I'm no longer a "little" girl, I have to admit I still have an affinity for her....that said, I was in the midst of my regular Hello Kitty search on Etsy when I found this cute necklace.&amp;nbsp; A great way to recycle, FunkyRecycling sells these at a mere $5 a necklace!! What a great price, and you get to help out the planet, too!! These come in just about any soda can you can imagine, but I think this Squirt is my fave....So go check out the store, &lt;a href="http://www.etsy.com/shop/FunkyRecycling"&gt;http://www.etsy.com/shop/FunkyRecycling&lt;/a&gt;, and see all the fabulous recycled jewelry including Dr. Pepper earrings, Diet Coke cupcake necklace and much more!! SOOOO CUTE!!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8255559069692309041-6394095792407242380?l=heatherduncandesigns.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://heatherduncandesigns.blogspot.com/feeds/6394095792407242380/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://heatherduncandesigns.blogspot.com/2010/02/hello-kitty-recycling.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8255559069692309041/posts/default/6394095792407242380'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8255559069692309041/posts/default/6394095792407242380'/><link rel='alternate' type='text/html' href='http://heatherduncandesigns.blogspot.com/2010/02/hello-kitty-recycling.html' title='Hello Kitty Recycling'/><author><name>heather duncan designs</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_YHYOxP6i-ko/S2ciGhb9ywI/AAAAAAAAAAM/RefW-YOgxfA/s72-c/il_fullxfull.116099080' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8255559069692309041.post-6264515174889707898</id><published>2010-02-01T10:14:00.000-08:00</published><updated>2010-02-01T10:36:00.606-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='diet book'/><category scheme='http://www.blogger.com/atom/ns#' term='vegan yum yum'/><category scheme='http://www.blogger.com/atom/ns#' term='vegan'/><category scheme='http://www.blogger.com/atom/ns#' term='pancakes'/><category scheme='http://www.blogger.com/atom/ns#' term='dinner'/><category scheme='http://www.blogger.com/atom/ns#' term='cookbook'/><category scheme='http://www.blogger.com/atom/ns#' term='recipe'/><category scheme='http://www.blogger.com/atom/ns#' term='cooking'/><title type='text'>Vegan Pancakes</title><content type='html'>&lt;a target="_blank"  href="http://www.amazon.com/Vegan-Yum-Decadent-Animal-Free-Entertaining/dp/0757313809?ie=UTF8&amp;tag=heathe-20&amp;link_code=btl&amp;camp=213689&amp;creative=392969"&gt;Vegan Yum Yum: Decadent (But Doable) Animal-Free Recipes for Entertaining and Everyday&lt;/a&gt;&lt;img src="http://www.assoc-amazon.com/e/ir?t=heathe-20&amp;l=btl&amp;camp=213689&amp;creative=392969&amp;o=1&amp;a=0757313809" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important; padding: 0px !important" /&gt;You know when you have one of those evenings when you really feel like just having breakfast for dinner? That was last night...I have to share with you the cookbook I used to create the most awesome vegan pancakes ever!  The cookbook is "Vegan Yum Yum" which is titled after the authors blog.  She has fantastic recipes in her book that even a non vegan would love!  The pancakes are SUPER easy and even my 5 year old nephew ate them!!  Check out the cookbook, it's AWESOME, and even if you aren't a vegan, it's a great idea just to try some meat free meals once in a while! Here it is....&lt;br /&gt;&lt;iframe src="http://rcm.amazon.com/e/cm?t=heathe-20&amp;o=1&amp;p=8&amp;l=bpl&amp;asins=0757313809&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=0000FF&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr" style="align:left;padding-top:5px;width:131px;height:245px;padding-right:10px;" align="left" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8255559069692309041-6264515174889707898?l=heatherduncandesigns.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://heatherduncandesigns.blogspot.com/feeds/6264515174889707898/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://heatherduncandesigns.blogspot.com/2010/02/vegan-pancakes.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8255559069692309041/posts/default/6264515174889707898'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8255559069692309041/posts/default/6264515174889707898'/><link rel='alternate' type='text/html' href='http://heatherduncandesigns.blogspot.com/2010/02/vegan-pancakes.html' title='Vegan Pancakes'/><author><name>heather duncan designs</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8255559069692309041.post-5055879654302160879</id><published>2010-01-29T11:04:00.000-08:00</published><updated>2010-02-01T15:53:50.968-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sandra bullock'/><category scheme='http://www.blogger.com/atom/ns#' term='football'/><category scheme='http://www.blogger.com/atom/ns#' term='michael oher'/><category scheme='http://www.blogger.com/atom/ns#' term='blind side'/><title type='text'>The Blind Side</title><content type='html'>Have you been to see this movie, "The Blind Side"? I have to say, hands down this is one of the best movies I have seen in a long time. Although the movie was almost 3 hours long, the time flew by! This was a movie I didn't want to end. Sandra Bullock does an outstanding job in this film and the story of Michael Oher will bring you to tears. The film was based on the book "The Blind Side: Evolution of a Game", written by sportswriter Michael Lewis in 2006. I have never been much of a football fan,&amp;nbsp; (I'd much rather watch basketball) but I have to say, I think I might enjoy reading the book now that I can personalize it with a face, Michael Oher, and I want to know all about a left tackle. You can find the book with the movie tie-in at Amazon.com&lt;br /&gt;&lt;iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=heathe-20&amp;amp;o=1&amp;amp;p=8&amp;amp;l=bpl&amp;amp;asins=039333838X&amp;amp;fc1=000000&amp;amp;IS2=1&amp;amp;lt1=_blank&amp;amp;m=amazon&amp;amp;lc1=0000FF&amp;amp;bc1=000000&amp;amp;bg1=FFFFFF&amp;amp;f=ifr" style="align: left; height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8255559069692309041-5055879654302160879?l=heatherduncandesigns.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://heatherduncandesigns.blogspot.com/feeds/5055879654302160879/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://heatherduncandesigns.blogspot.com/2010/01/bllind-side.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8255559069692309041/posts/default/5055879654302160879'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8255559069692309041/posts/default/5055879654302160879'/><link rel='alternate' type='text/html' href='http://heatherduncandesigns.blogspot.com/2010/01/bllind-side.html' title='The Blind Side'/><author><name>heather duncan designs</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8255559069692309041.post-7592250827572403031</id><published>2010-01-29T10:32:00.001-08:00</published><updated>2010-01-29T10:48:20.297-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='kind diet'/><category scheme='http://www.blogger.com/atom/ns#' term='diet book'/><category scheme='http://www.blogger.com/atom/ns#' term='vegan'/><category scheme='http://www.blogger.com/atom/ns#' term='alicia silverstone'/><category scheme='http://www.blogger.com/atom/ns#' term='organic'/><title type='text'>The Kind Diet</title><content type='html'>Have you heard of this?? The Kind Diet is a new book out written by Alicia Silverstone, and Neal Barnard, M.D.....It's been on Oprah so the odds of you finding this in a bookstore are probably slim. Neverless there is always Amazon!! Anyway, back to the book, Alicia says when she began "flirting" with the vegan lifestlye she noticed a dramatic change in her overall body, stronger hair and nails, less bloating, better poops...that's right, I said poops...She incorporates a lot of fresh, clean and organic fruits, grains, vegetables in her diet now and is conscious of where the food originated and whether it's a sustainable product! The Kind Diet....Be kind to yourself, your health and the planet. &lt;br /&gt;&lt;iframe src="http://rcm.amazon.com/e/cm?t=heathe-20&amp;o=1&amp;p=8&amp;l=bpl&amp;asins=1605296449&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=0000FF&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr" style="align:left;padding-top:5px;width:131px;height:245px;padding-right:10px;" align="left" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8255559069692309041-7592250827572403031?l=heatherduncandesigns.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://heatherduncandesigns.blogspot.com/feeds/7592250827572403031/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://heatherduncandesigns.blogspot.com/2010/01/blog-post.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8255559069692309041/posts/default/7592250827572403031'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8255559069692309041/posts/default/7592250827572403031'/><link rel='alternate' type='text/html' href='http://heatherduncandesigns.blogspot.com/2010/01/blog-post.html' title='The Kind Diet'/><author><name>heather duncan designs</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8255559069692309041.post-7828432327320738935</id><published>2010-01-28T14:02:00.000-08:00</published><updated>2010-01-29T10:42:21.803-08:00</updated><title type='text'>So I finally have a blog??</title><content type='html'>I have recently discovered that an astonishing number of people have blogs!!! I have toyed with the idea of creating a blog for a few months now, and I finally decided I'll just try it and see! So here it is!  This is my first post so forgive the content as I am really just trying to figure out what I am doing!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8255559069692309041-7828432327320738935?l=heatherduncandesigns.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8255559069692309041/posts/default/7828432327320738935'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8255559069692309041/posts/default/7828432327320738935'/><link rel='alternate' type='text/html' href='http://heatherduncandesigns.blogspot.com/2010/01/so-i-finally-have-blog.html' title='So I finally have a blog??'/><author><name>heather duncan designs</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry></feed>
